Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight.
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ISBN: 9780306846977 | 368 pages | 10 Mb
- Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- Page: 368
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780306846977
- Publisher: Hachette Books
Bestseller books 2018 free download Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
The bestselling author of the Wheat Belly books brings his next big, game changing idea—the human microbiome and the silent epidemic of SIBO—to the mainstream.Wheat Belly was a breakthrough, informing readers that the wheat and grains we consume today are not the same wheat and grains of our ancestors and were making us overweight and sick. In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are is now missing so many of the good bacteria required to be healthy. As a result, many of us have lost control over health, weight, mood, even behavior. The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints. There are entire species of microbes that have disappeared, creating health issues that were uncommon one hundred, or even fifty, years ago. A major consequence is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows readers how to eliminate bad bacteria and bring back the missing “good” bacteria with a four-week plan to reprogram your microbiome based on research and techniques that not only get to the root of many diseases but improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging, weight loss, mental clarity, and more restful sleep. Super Gut explains the science clearly and includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
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As a result, many of us have lost control over health, weight, mood, even behavior. The ancient bacteria that keep our gut in alignment and our digestion easy Type: HardcoverPublisher: Hachette GoDimensions: 6.2 X 9.2 X 1.4 inches | 1.2 pounds
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Super Gut : a Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight. Author: William Davis. Item Length: 9in. Publisher:.
Super Gut: A Four-Week Plan to Reprogram Your Microbiome
Super Gut · A Four-Week Plan to Reprogram Your Microbiome, Restore Health, ; Summary: The bestselling author of the Wheat Belly books brings his next big, game
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Super Gut: A Four-Week Plan to Reprogram Your Microbiome
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Fantastic! William Davis takes so many of the missing puzzle pieces relating to a healthy gut microbiome and fits them neatly into a plan of
Super Gut: A 4 Week Plan to Reprogram Your Microbiome
Amazon.com: Super Gut: A 4 Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight (Audible Audio Edition): William Davis, Dan Bittner,
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Super Gut : a Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight. Author: William Davis. Item Length: 9in. Publisher:.
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Super Gut · A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight (Hardcover) ; About the Author
Super Gut: A Four-Week Plan to Reprogram Your Microbiome
Super Gut : a Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight. Author: William Davis. Item Length: 9in. Publisher:.
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